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SUMMARY:Peace Present: Mini Wellness Retreat
DESCRIPTION:As the holiday season approaches\, how can you find ways to stress less\, enjoy more\, and replace feeling overwhelmed with a sense of gratitude?  \nTake some time for yourself to find steadiness and ease at our mini wellness retreat at Hildacy Preserve.  \nDuring the session\, Christina Fittipoldi will lead a gentle yoga movement\, accessible for all\, and breathwork practice to support self-awareness.  \nIf weather permits\, there will be time for exploration and reflection of the preserve. We will explore the beauty of Hildacy with a moving meditation connecting us to nature to soothe our souls.   \nFinish your morning with a sound bath with singing bowls played on and off the body for deep relaxation\, and grounding offered by certified vibrational sound practitioner Mindie Hung. The singing bowls grant the mind the opportunity to disconnect to turn inward. \nAbout our instructors:   \nChristina Fittipoldi: Completed a 200-hour vinyasa yoga teacher training in May 2015 and began teaching a wide variety of asana movement at multiple studios. Eager to dive deeper\, she completed the 300-hour teacher training at Main Line Yoga Shala in December 2019 entitled “Agni Moksha.” She enjoys guiding students mindfully through safe and responsible movement using body and breath awareness\, allowing students to journey within.  \nMindie Hung: In 2017\, she became a certified vibrational sound therapy practitioner with the Vibrational Sound Association after her own healing journey began while experiencing the power of sound healing. Since then she has had many clients report feeling a deeper sense of connection to self\, feeling more relaxed\, better sleep and overall well-being. Some benefits of sound healing include improved mental focus\, reduced stress and anxiety as well as improved mood. 
URL:https://www.natlands.org/event/peace-present-hildacy-2026-1205/
LOCATION:Hildacy Preserve\, 1031 Palmers Mill Road\, Media\, Pennsylvania\, 19063
CATEGORIES:general,health and wellness
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